watson

To add to this, it seems like a lot of people in the US have a problem with overeating at meals. We just continue to eat long after we’re full. I used to do it too. Stopping eating when you’re not hungry anymore is a foreign concept to some, but can actually make a big difference as far as weight goes. I also feel better, in general, since I started doing that.

Sideass?

I hear you. This is absolutely unexpected.