Anecdote here, this is not evidence-based medicine.
I have found that writing down as much as I remember from my dreams - good and bad - as soon as I wake up from them has drastically improved my dreaming experience. They’ve become more pleasant, the unpleasant parts impact me less, and they’re generally more elaborate in a fun way.
Anecdote here, this is not evidence-based medicine.
I have found that writing down as much as I remember from my dreams - good and bad - as soon as I wake up from them has drastically improved my dreaming experience. They’ve become more pleasant, the unpleasant parts impact me less, and they’re generally more elaborate in a fun way.