The best diet is the one you’ll stick with. If you want to get into fiction but haven’t read a lot before, try finding a short story collection. “Best short stories of 2026” or something more genre if you know you like a particular genre. I like Weird Fiction and cosmic horror for example, so I might look for a Weird Fiction reader. If you don’t like a story, you can move onto the next one. Once you find a writer you like, try reading their longer form stuff.

Same thing with nonfiction. Browse through publications in subjects you know you’re interested in. If you want to learn about String Theory or ancient Rome or modern Japan, pick up something focused on that and move outward.

Long term attention is a muscle you have to exercise. Turn your phone off and watch a movie, read a book, play a game, listen to an album, listen to an audiobook, watch a video essay, put together a model kit, draw or paint something. Focus on only paying attention to the thing you’re doing. Meditate for ten minutes in silence. Get coffee with a friend and turn your phone off while they’re talking. Delete shortform apps from your phone. Find a hobby that gets you in a flowstate and spend an hour or more on it. Your attention span will come back, but you have to put the work in.

My current list of reasons why you shouldn’t use generative AI/LLMs

A) because of the environmental impacts and massive amount of water used to cool data centers https://news.mit.edu/2025/explained-generative-ai-environmental-impact-0117

B) because of the negative impacts on the health and lives of people living near data centers https://www.bbc.com/news/articles/cy8gy7lv448o

C) because they’re plagiarism machines that are incapable of creating anything new and are often wrong https://knowledge.wharton.upenn.edu/article/does-ai-limit-our-creativity/ https://www.plagiarismtoday.com/2024/06/20/why-ai-has-a-plagiarism-problem/

D) because using them negatively affects artists and creatives and their ability to maintain their livelihoods https://www.sciencedirect.com/science/article/pii/S2713374523000316 https://www.insideradio.com/free/media-industry-continues-reshaping-workforce-in-2025-amid-digital-shift/article_403564f7-08ce-45a1-9366-a47923cd2c09.html

E) because people who use AI show significant cognitive impairments compared to people who don’t https://www.media.mit.edu/publications/your-brain-on-chatgpt/ https://time.com/7295195/ai-chatgpt-google-learning-school/

F) because using them might break your brain and drive you to psychosis https://theweek.com/tech/spiralism-ai-religion-cult-chatbot https://mental.jmir.org/2025/1/e85799 https://youtu.be/VRjgNgJms3Q

G) because Zelda Williams asked you not to https://www.bbc.com/news/articles/c0r0erqk18jo https://www.abc.net.au/news/2025-10-07/zelda-williams-calls-out-ai-video-of-late-father-robin-williams/105863964

H) because OpenAI is helping Trump bomb schools in Iran https://www.usatoday.com/story/opinion/columnist/2026/03/06/openai-pentagon-tech-surveillance-us-citizens/88983682007/

I) because RAM costs have skyrocketed because OpenAI has used money it doesn’t have to purchase RAM from Nvidia that currently doesn’t exist to stock data centers that also don’t currently exist, inconveniencing everyone for what amounts to speculative construction https://www.theverge.com/news/839353/pc-ram-shortage-pricing-spike-news

J) because Sam Altman says that his endgame is to rent knowledge back to you at a cost https://gizmodo.com/sam-altman-says-intelligence-will-be-a-utility-and-hes-just-the-man-to-collect-the-bills-2000732953

K) because some AI bro is going to totally ignore all of this and ask an LLM to write a rebuttal rather than read any of it.