Solved technology

Diet high in saturated fats leads to insulin resistance by clogging the insulin receptors AFAIK

Here’s a good video by nutritionfacts.org on the mechanism.

Concerning your window management troubles, have you tried Exposé/Mission Control at all? “Ctrl + Arrow Key Up/Down” will show all open windows, and all open windows from the currently used application respectively. On trackpads this is bound to a four finger swipe up/down.

To cycle between the active application’s windows use “cmd + >” (add shift to cycle backwards), or alternatively you could right click an application’s dock icon to view a list of all its open windows.

If you combine these with “cmd + tab” to cycle between active applications you can bring any window you are looking for to the front quick and efficiently, using only the keyboard or trackpad.