Body and soul is indeed a jazz standard but heart and soul is a far more common song that every 8 year old learns. You are now subscribed to joke explainer

So, so much. Then realizing you typed two paragraphs replying to a text. Then spend 30 minutes on full re-edits until your self doubt makes you eventually delete it all and simply respond “ok” where normal people only take 10 seconds to type that and yet you get annoyed by their lack of communication. And thus the self hatred spiral continues, as ever.