cross-posted from: https://lemmy.world/post/53114956
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- 3 days
After a late life diagnosis, I’ve determined that this is just who I am and I’m just going to keep going in the raw. I’ve made it this far. Some thing might not get done…
- taygaloocat@leminal.spaceEnglish2 days
If you’re very skeptical about medication then that’s the best way to take it imo. I was really skeptical about it and never wanted to rely on it. Now I’m on it I only take it when I need it, which is just at work mostly. Any holiday I take I’m off it, any day I don’t feel I need it at work I don’t take it.
So I never need to increase the dose really, it’s really manageable and just a good perk to have. Respect not taking it, but the worst thing I believe you can do is take it constantly and slowly get to the highest dose and can’t live without it.
- twinnie@feddit.ukEnglish3 days
I’ve been on meds for six months and all that’s happened is my sleeps gotten fucked up. Someone told me this right after I started to suspect I had ADHD, the best thing you can do is sleep and get exercise. That’s been the best thing I’ve done.
- 3 days
What’s your subjective opinion on working out in the morning before your day job? Energizes you or slows you down?
- twinnie@feddit.ukEnglish2 days
I have a kid so I’m limited as to when I work out. I normally do it in the evening as a way of burning off excess energy, around 7 or 8 pm. I find it makes me mentally somewhat sleepy, though on the days I’ve had to get and do something hard in the morning I do find myself quite awake so I do toy with the idea of trying working out in the morning.
- 2 days
See I have an opposite problem, if I workout at night my brain ends up activated and on for extra hours more than it exhausts me.
Thanks.
- LouNeko@lemmy.worldEnglish3 days
It’s a good way to guarantee that your day can’t get any fucking worse.
- 3 days
My old trick was that I hated myself so I would make myself do things I didn’t like doing (like the dishes) to spite myself.
